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Health Tip: Get Enough Dietary Iron
By LadyLively on October 14, 2016
Iron is an essential nutrient in a healthy diet. Here are some good sources, courtesy of the Academy of Nutrition and Dietetics:
- Lean cuts of pork, beef, chicken, turkey and fish.
- Pinto and kidney beans, soybeans and lentils.
- Breakfast cereals fortified with iron.
- Rice enriched with iron.
- Spinach and other vegetables that are dark green and leafy.
- Iron-enriched breads that contain whole grains.
Source: HealthDay
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