Don't Miss
- Stigma, Shame Hit Many Gay Men Affected by Mpox Outbreak
- Calories, Not Meal Timing, Key to Weight Loss: Study
- Dietary Changes May Beat Meds in Treating IBS
- Screen Pregnant Women for Syphilis, Ob-Gyn Group Advises
- Even With Weight Gain, Quitting Smoking in Pregnancy Still Best for Health
- A-Fib Is Strong Precursor to Heart Failure
- One Neurological Factor Keeps Black, Hispanic Patients From Alzheimer’s Clinical Trials
- Managing Blood Sugar After Stroke Could Be Key to Outcomes
- Dozens of COVID Virus Mutations Arose in Man With Longest Known Case
- Blood Test Might Someday Diagnose Early MS
Health Tip: Get Enough Dietary Iron
By LadyLively on October 14, 2016
Iron is an essential nutrient in a healthy diet. Here are some good sources, courtesy of the Academy of Nutrition and Dietetics:
- Lean cuts of pork, beef, chicken, turkey and fish.
- Pinto and kidney beans, soybeans and lentils.
- Breakfast cereals fortified with iron.
- Rice enriched with iron.
- Spinach and other vegetables that are dark green and leafy.
- Iron-enriched breads that contain whole grains.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.