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Health Tip: Get Protein From Veggies
By LadyLively on June 2, 2014
![](https://ladylively.com/wp-content/uploads/2013/08/nutrition-vitamins3-300x336.jpg)
Veggies can be a healthier protein alternative to meat.
The Academy of Nutrition and Dietetics says plant-based foods that are a good source of protein include:
- Lentils and beans, which are also rich in vitamins and minerals while low in fat and cholesterol.
- Tofu, tempeh and other soy products.
- Quinoa.
- Nuts and seeds.
- Broccoli and spinach.
Source: HealthDay
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