Don't Miss
- Emotional Issues Could Be Early Sign of MS
- In Mice, Gene Therapy Helps Restore Movement After Spinal Cord Injury
- Timing of Hot Flashes Could Give Clues to Alzheimer’s Risk
- What Is ‘Sexsomnia’? And ‘Sleep Eating’? Can They Be Treated?
- Just 23% of U.S. Adults ‘Definitely’ Plan to Get New COVID Shot
- More Women Using Cannabis to Help Ease Menopause Symptoms
- Black Patients More Likely to Be Physically Restrained During ER Visits
- PTSD Can Harm a Woman’s Sex Life
- Blood Tests for Long COVID Could Lead to Better Treatments
- Teen Boys With High Blood Pressure Face Danger Decades Later
Health Tip: Going Meatless
By LadyLively on September 13, 2013
If you’re ready to stop eating meat, it’s time to start figuring out your new menu that includes all of the necessary nutrients.
The Academy of Nutrition and Dietetics offers this advice:
- Take inventory of the favorite meals in your meat-filled diet, and incorporate any veggie favorites into your new rotation.
- Include plenty of whole grains, vegetables and fruits in your new meal plan.
- Add vegetables to your favorite pasta or rice dishes.
- Get ideas from vegetarian cookbooks or from websites that feature vegetarian recipes.
- Watch your waistline. Even vegetarians can eat foods that contain too many fats, sugars and empty calories.
Source: HealthDay
Copyright © 2023 HealthDay. All rights reserved.
Related
-
Timing of Hot Flashes Could Give Clues to Alzheimer’s RiskHot flashes and night sweats top the list of...
- September 27, 2023
-
More Women Using Cannabis to Help Ease Menopause SymptomsWomen over 50 are turning to weed in droves,...
- September 27, 2023
-
Tear Gas Might Harm a Woman’s Reproductive HealthResearchers in Minnesota have uncovered a new link between...
- September 25, 2023
-
An OTC Contraceptive Pill Is Coming Soon, but Who Will Pay For It?The first over-the-counter birth control pill is slated to...
- September 19, 2023
