Don't Miss
- Could Your Grocery Store Meat Be Causing Recurring UTIs?
- Are You Making This Expensive Thermostat Error This Winter?
- Recognizing the Signs of Hypothyroidism
- 10 Strategies to Overcome Insomnia
- Could Artificial Sweeteners Be Aging the Brain Faster?
- Techniques for Soothing Your Nervous System
- Does the Water in Your House Smell Funny? Here’s Why
- Can a Daily Dose of Apple Cider Vinegar Actually Aid Weight Loss?
- 6 Health Beverages That Can Actually Spike Your Blood Sugar
- Treatment Options for Social Anxiety Disorder
Health Tip: Pack Healthy Beach Snacks
By LadyLively on July 16, 2014
Concession-stand snacks at the beach don’t always offer the healthiest options. But packing your own snacks ensures that you fuel your body with healthy foods.
The Academy of Nutrition and Dietetics recommends these beach-friendly, healthy snacks:
- Dry-roasted or raw nuts, or wasabi peas.
- Pre-cut and washed fresh veggies and fruit.
- Whole-grain crackers or cookies, made with whole-wheat flour or oatmeal.
- Mixed dried fruit, or sugar-free dried ginger.
Source: HealthDay
Copyright © 2026 HealthDay. All rights reserved.
Related
-
Navigating Your Midlife Crisis: Embracing New PossibilitiesA midlife crisis can open doors to personal growth...
- December 4, 2025
-
Want A Happier Hospital? Hire More Nurses, Study SaysAdding even a few extra nurses can dramatically reduce...
- November 20, 2025
-
Plasma Treatment Shows Promise For Menopause Symptoms Among Breast Cancer SurvivorsPlasma infusions may help breast cancer survivors avoid genital...
- November 20, 2025
-
Self-Hypnosis Can Thwart Hot FlashesSelf-hypnosis might help some women in menopause find relief...
- November 14, 2025
