Don't Miss
- Bird Flu Virus in Canadian Teen Shows Mutations That Could Help It Spread Among Humans
- Flu, COVID Vaccination Rates Remain Low as Winter Nears
- ’10 Americas:’ Health Disparities Mean Life Expectancy Varies Across U.S.
- Short-Term Hormone Therapy for Menopause Won’t Harm Women’s Brains
- Could a Vitamin Be Effective Treatment for COPD?
- Woman Receives World’s First Robotic Double-Lung Transplant
- Flavored Vapes Behind Big Surge in U.S. E-Cigarette Sales
- Reading Beyond Headline Rare For Most on Social Media, Study Finds
- Meds Like Ozempic Are Causing Folks to Waste More Food
- Fibroids, Endometriosis Linked to Shorter Life Spans
Health Tip: Sip on a Lighter Version of Hot Chocolate
By LadyLively on December 30, 2015
Hot chocolate is a comforting treat to help warm you up during the chilly winter months. But it may be loaded with sugar, fat and calories.
The American Heart Association offers these lighter suggestions:
- Skip the whipped cream and ask the restaurant to make the hot chocolate with low-fat or fat-free milk.
- If making it at home, shop for packets that are labeled low in sugar or fat, and mix with skim milk or hot water.
- Watch your toppings. Skip large marshmallows and sprinkle on just five to eight mini marshmallows. If you really want whipped cream, opt for a low-fat version, adding less than a tablespoon.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
Short-Term Hormone Therapy for Menopause Won’t Harm Women’s BrainsFour years of hormone replacement therapy to help women...
- November 22, 2024
-
Fibroids, Endometriosis Linked to Shorter Life SpansTwo conditions common during women’s childbearing years may increase...
- November 22, 2024
-
-120x134.jpg)
More Hot Flashes Could Mean Higher Odds for Type 2 DiabetesMenopausal women with frequent hot flashes and night sweats...
- November 4, 2024
-
Late-Life Menopause Linked to Higher Asthma RiskWomen who enter menopause at a later age have...
- October 30, 2024
