Don't Miss
- Your Allergy Meds Come With Hazards: Be Aware
- Vaping Linked to Earlier Onset of Asthma
- FDA Approves New Drug for Deadly Lung Cancer
- U.S. Justice Department Moves to Reclassify Weed as Less Risky Drug
- Global Life Expectancy Could Rise By More Than 4 Years by 2050
- Most Cancer Treatments Near End of Life Are Useless: Study
- Brain’s ‘Food Smell’ Circuitry Might Drive Overeating
- The More Kids Use Social Media, The More They’re Likely to Vape
- Men Are More Debilitated by Diabetes Than Women
- Is Your Child Ready for Summer Sleepaway Camp?
Health Tip: Take Stock of Your Eating Habits
By LadyLively on February 22, 2016
If you’re trying to lose weight, taking a look at your eating habits is a good place to start.
The U.S. Centers for Disease Control and Prevention advises:
- Keep a food diary, and be aware of habits that lead to overeating, such as eating too quickly or out of boredom.
- Think of ways to change these habits, and avoid the signals that may trigger them. Replace unhealthy habits with healthier ones.
- Make habits that you can’t avoid healthier, such as by bringing a healthy snack to a meeting.
- When you catch yourself doing something unhealthy, stop and think about why you’re doing it.
- Praise yourself for good choices.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.