Don't Miss
- Double Mastectomy May Offer No Survival Benefit to Women With Breast Cancer
- Toxic Lead Found in Cinnamon Product, FDA Says
- Certain Abbott Blood Sugar Monitors May Give Incorrect Readings
- Athletes Can Expect High Ozone, Pollen Counts for Paris Olympics
- Fake Oxycontin Pills Widespread and Potentially Deadly: Report
- Shingles Vaccine Could Lower Dementia Risk
- Your Odds for Accidental Gun Death Rise Greatly in Certain States
- Kids From Poorer Families Less Likely to Survive Cancer
- Tough Workouts Won’t Trigger Cardiac Arrest in Folks With Long QT Syndrome
- At-Home Colon Cancer Test Can Save Lives
Health Tip: Why Your Body Needs Fat
By LadyLively on April 7, 2014
![](https://ladylively.com/wp-content/uploads/2013/08/nutrition-vitamins9-300x336.jpg)
While many people try to avoid fats in an effort to lose weight, certain fats are healthy and necessary.
Womenshealth.gov explains these essential functions of fat:
- Fat provides an energy source.
- Fat helps your body absorb vitamins from the foods that you eat.
- Healthier unsaturated fats include: olive oil, safflower oil, sunflower oil, peanut oil and canola oil.
- Limit unhealthy saturated fats, found in red meats, butter and whole milk.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.