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Health Tip: Sleeping With Chronic Pain
By LadyLively on June 2, 2015
Chronic pain can significantly affect sleep, but a few changes in your daily routine may provide for a more restful night.
The National Sleep Foundation suggests:
- Avoid or restrict caffeine.
- Limit the amount of alcohol you drink, particularly in the evening.
- Only use painkillers or sleeping pills under the careful supervision of a physician.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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