Don't Miss
- Study Suggests Earlier Is Better for Heart Valve Replacement Procedures
- Bird Flu Infection Confirmed in a Pig for First Time in U.S.
- Election Fears Are Keeping Americans Awake at Night, Survey Shows
- Most Patients Can Keep Using GLP-1 Weight Loss Meds Before Surgeries
- When This Black Cat Crossed His Path, It Was a Lucky Day for Medicine
- Staying In: Did Pandemic Shift Americans’ Leisure-Time Habits Permanently?
- Costs for MS, Parkinson’s and Alzheimer’s Meds Keep Rising
- With Cases Rising, What You Need to Know About Whooping Cough
- Halloween Candy: Don’t Get Spooked by All That Sugar
- Check Your Cabinet: Some COVID Test Expiration Dates Have Been Extended, FDA Says
Health Tip: Moms, Don’t Neglect Your Health
By LadyLively on February 19, 2016
With so many responsibilities, it may be difficult for moms to care for themselves.
Here are some suggestions, courtesy of the American Council on Exercise:
- Eat healthy food and drink plenty of water.
- Make time for regular exercise.
- Find a little time each day just for you. Schedule a date night with your partner.
- Indulge in a relaxing bubble bath.
- Treat yourself to a massage. Touch therapy can be soothing and boost hormones that help your mood.
- Make time to connect with friends, for lunch, coffee or a phone call.
- Laugh every day! Seek out a funny joke, movie, book or story.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.