Health Tip: Storing Breast Milk Safely

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If you’ve pumped breast milk, you’ll want to store it properly so it’s safe to drink at the next feeding.

The Mayo Clinic offers these guidelines:

• Always wash hands carefully with soap and water. Choose a clean container that’s made of glass or BPA-free plastic, or storage bags made for breast milk.
• Write the date that you expressed the milk on the container, and your baby’s name if storing outside your home. Use waterproof label and marker.
• Store milk in the back of the refrigerator, where the temperature is coldest. It will stay safe for up to 5 days before you should use or freeze it.
• You can also store breast milk in the freezer. Use it within 6 months.
• Store enough milk in a single container for one feeding. If freezing, allow extra room for milk to expand.

Source: HealthDay

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