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Health Tip: Combat Jet Lag
By LadyLively on August 24, 2017
You can’t always prevent jet lag, but there are things you can do to minimize symptoms, the National Sleep Foundation says.
Here’s the foundation’s advice:
- Once you get to your destination, get some rays to help sync your internal clock to the time zone.
- Don’t nap while traveling.
- Avoid caffeine and alcohol.
- Before you go to sleep at your destination, turn off your cell phone so you won’t be disturbed.
Source: HealthDay
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