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Health Tip: Avoid These Things Before Bedtime
By LadyLively on July 20, 2015
If you’re not getting enough sleep, it could be due to your activities before you hit the hay.
The National Sleep Foundation warns against:
- Taking medications that contain pseudoephedrine, a stimulant. If you need relief from cold or allergy symptoms, opt for an antihistamine designed for night-time use.
- Don’t watch TV, work at a computer or use a tablet or smartphone. Light from these screens can over-stimulate your brain. Opt for a book or music instead.
- Don’t take a hot bath just before bed. Bathe at least an hour before so your body has time to cool off before sleep.
- Don’t go to sleep with a full belly, especially if it’s loaded with foods high in fat and salt.
- Don’t drink beverages that contain caffeine after the morning. Caffeine can stay in your system for up to 12 hours.
Source: HealthDay
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