Don't Miss
- Stigma, Shame Hit Many Gay Men Affected by Mpox Outbreak
- Calories, Not Meal Timing, Key to Weight Loss: Study
- Dietary Changes May Beat Meds in Treating IBS
- Screen Pregnant Women for Syphilis, Ob-Gyn Group Advises
- Even With Weight Gain, Quitting Smoking in Pregnancy Still Best for Health
- A-Fib Is Strong Precursor to Heart Failure
- One Neurological Factor Keeps Black, Hispanic Patients From Alzheimer’s Clinical Trials
- Managing Blood Sugar After Stroke Could Be Key to Outcomes
- Dozens of COVID Virus Mutations Arose in Man With Longest Known Case
- Blood Test Might Someday Diagnose Early MS
Health Tip: Creating the Right Bedroom
By LadyLively on July 9, 2014
To help ensure a good night’s sleep, make sure your bedroom is built to bring on the zzzzz’s.
The National Sleep Foundation suggests these steps to help foster better sleep:
- Make sure your room is dark at bedtime. Dim the lights an hour before bed to help your body prepare for sleep.
- Choose colors that are soothing, and make sure your bedroom is clean and uncluttered.
- Maintain an ideal temperature of between 60 degrees and 67 degrees.
- Select a mattress, pillows and sheets that are comfortable.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.