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Health Tip: Enjoy a Nap
By LadyLively on March 3, 2014
If you think a short nap may be just what you need to you get through the day, you may be right.
The National Sleep Foundation mentions these potential benefits of taking a short nap:
- Improved alertness and performance.
- Fewer accidents and mistakes.
- Improved symptoms among people with narcolepsy.
- A psychological boost to help you feel rejuvenated and relaxed.
Source: HealthDay
Copyright © 2026 HealthDay. All rights reserved.
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