Don't Miss
- Stigma, Shame Hit Many Gay Men Affected by Mpox Outbreak
- Calories, Not Meal Timing, Key to Weight Loss: Study
- Dietary Changes May Beat Meds in Treating IBS
- Screen Pregnant Women for Syphilis, Ob-Gyn Group Advises
- Even With Weight Gain, Quitting Smoking in Pregnancy Still Best for Health
- A-Fib Is Strong Precursor to Heart Failure
- One Neurological Factor Keeps Black, Hispanic Patients From Alzheimer’s Clinical Trials
- Managing Blood Sugar After Stroke Could Be Key to Outcomes
- Dozens of COVID Virus Mutations Arose in Man With Longest Known Case
- Blood Test Might Someday Diagnose Early MS
Health Tip: Enjoy a Nap
By LadyLively on March 3, 2014
If you think a short nap may be just what you need to you get through the day, you may be right.
The National Sleep Foundation mentions these potential benefits of taking a short nap:
- Improved alertness and performance.
- Fewer accidents and mistakes.
- Improved symptoms among people with narcolepsy.
- A psychological boost to help you feel rejuvenated and relaxed.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.