Don't Miss
- USDA Gets Tougher on Salmonella in Raw Breaded Chicken Products
- Fragments of Bird Flu Virus Found in 1 in 5 Milk Samples
- Clients Got HIV Through ‘Vampire Facial’ Microneedling Treatments
- Take the Stairs & Step Up to Longer Life
- ‘Drug Take Back Day’ is Saturday: Check for Leftover Opioids in Your Home
- Loneliness Can Shorten Lives of Cancer Survivors
- A Stolen Dog Feels Like Losing a Child, Study Finds
- Healthier Hearts in Middle Age Help Black Women’s Brains Stay Strong
- Better Scans Spot Hidden Inflammation in MS Patients
- Which Patients and Surgeries Are ‘High Risk’ for Seniors?
Health Tip: Getting Your Beauty Sleep
By LadyLively on April 14, 2016
Beauty sleep is real. When you’re rested, you usually look and feel better.
The National Sleep Foundation says good sleep:
- Gives your body a chance to release growth hormone, which helps restore damage done during everyday activities.
- Allows your body to send more fluids where needed.
- Helps prevent release of stress hormones.
- Helps lower your risk of depression.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
Biden Administration Sets Nursing Home Staffing MinimumsThe first-ever minimum staffing rule has been set for...
- April 23, 2024
-
Birth Control Pill Might Lower Odds for Sports InjuriesActive women using the pill appear to receive an...
- April 17, 2024
-
Good Blood Pressure Control Could Prevent FibroidsKeeping blood pressure under control could be crucial for...
- April 16, 2024
-
One in 3 Women With Migraines Say Attacks Occur During PeriodsAmong U.S. women with migraine, a third say the...
- April 15, 2024
