Don't Miss
- More Data Suggests ‘Ultraprocessed’ Foods Can Shorten Your Life
- Colon Cancer Cases Rising Sharply Among Children, Teens
- Eating Disorders Common in People With Type 1 Diabetes
- Can Zinc Really Shorten a Cold?
- Neuropathy Nerve Damage Often Goes Undiagnosed
- Tobacco Plus Weed in Pregnancy Could Be Lethal Combo for Baby
- Spinal Cord ‘Wraparound’ Device Could Help Treat Paralysis
- How Long Does Marijuana THC Linger in Breast Milk?
- Stomach-Zapping Procedure Lowers Appetite to Help With Weight Loss
- Dogs Brought to U.S. Must Be Microchipped, Older Than 6 Months: CDC
Health Tip: Kick Bad Sleep Habits
By LadyLively on November 4, 2015
If you can’t sleep, a few bad habits could be the issue.
The National Sleep Foundation mentions these sleep-stealing practices:
- Having caffeine within six hours of bed.
- Drinking alcohol before bed, which makes your sleep lighter.
- Having a large meal or snack just before bed.
- Getting insufficient exercise. Keeping fit boosts energy and generally helps you fall asleep faster and more soundly.
- Having a TV, smartphone or computer in the bedroom.
- Sleeping in late during weekends.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
Major Women’s Health Study Supports Hormone Replacement Therapy in Early MenopauseHormone replacement therapy can safely ease middle-aged women’s symptoms...
- May 1, 2024
-
Years Prior to Menopause Are Danger Zone for DepressionWomen approaching menopause appear to be at higher risk...
- May 1, 2024
-
All Women Need Mammograms Beginning at Age 40, Expert Panel SaysAll women should start getting mammograms every other year...
- April 30, 2024
-
Biden Administration Sets Nursing Home Staffing MinimumsThe first-ever minimum staffing rule has been set for...
- April 23, 2024
