Health Tip: Make Your Bed Comfy

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To get a good night’s sleep, make sure your bed is comfortable and your room inviting for slumber.

The National Sleep Foundation offers these tips:

• Choose a mattress and pillows that offer support but also are comfortable.
• Replace your mattress after about 10 years.
• Decorate your room in an attractive way.
• Reduce allergens in your room by cleaning often.
• Keep your room clear of clutter.

Source: HealthDay

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