Don't Miss
- Bloated After That Holiday Meal? What’s Normal, What’s Not
- Get Off the Couch: Another Study Shows Sitting’s Health Dangers
- Falling Vaccination Rates Brings Spikes in Measles Worldwide
- Nearly 260 Million Americans Could Be Overweight or Obese by 2050
- Over 40? Get Fitter and Live 5 Extra Years
- Can AI Boost Accuracy of Doctors’ Diagnoses?
- More Evidence That GLP-1 Meds Curb Alcohol Abuse
- Breathing Dirty Air Might Raise Eczema Risks
- Chlamydia Vaccine Shows Early Promise in Mice
- Stop Worrying So Much About Holiday Weight Gain, Experts Say
Health Tip: Older Children Need a Bedtime Routine, Too
By LadyLively on June 10, 2015
Older children need a consistent bedtime and wind-down routine as much as infants and toddlers do.
The American Academy of Pediatrics advises:
- School-aged children should take a few minutes every night to tidy up the bedroom before bed.
- Middle school-aged children may have a less strict bedtime routine on the weekends, but wake time should not vary by much.
- Bedtime routines should be flexible, but impose limits on bedtime delays.
- Gradually give your child more independence over the bedtime routine as the child grows older.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
-120x134.jpg)
More Hot Flashes Could Mean Higher Odds for Type 2 DiabetesMenopausal women with frequent hot flashes and night sweats...
- November 4, 2024
-
Late-Life Menopause Linked to Higher Asthma RiskWomen who enter menopause at a later age have...
- October 30, 2024
-
Biden Proposes That Insurers Cover Over-the-Counter Birth ControlHealth insurers would be required to cover the cost...
- October 21, 2024
-
Some IUDs May Raise The Odds for Breast Cancer, But Overall Risk Remains LowIntrauterine devices (IUDs) may raise the chances of a...
- October 18, 2024
-200x224.jpg)
