Don't Miss
- Wildfire Survivors Still Struggle With Basic Needs and Support
- Trump Administration Plans Deep Cuts to Federal Health Budget
- Top NIH Nutrition Researcher Quits, Citing Censorship Under Kennedy
- HHS Fires Team That Sets Federal Poverty Guidelines
- First Weight-Loss Pill From Lilly Shows Promising Results
- Allergy Expert Gives Tips On Seasonal Allergies
- Pregnancy Complications Affect Future Heart Health
- Stroke Among Younger Adults Linked To Non-Traditional Risks
- Psoriatic Arthritis Diagnoses Are Lagging, Patients Undertreated
- Magnetic Stimulation Aids Speech Recovery Following Stroke
Health Tip: Take a Nap
By LadyLively on October 15, 2014
Sometimes you feel like you need a little rest to get through the rest of your day. Experts say that may not be a bad idea.
The National Sleep Foundation explains how a nap can be beneficial:
- A short nap can help reduce the risk of accidents and mistakes, make you more alert and boost performance.
- A nap may increase alertness for several hours, not just the immediate aftermath.
- A nap can help you feel refreshed and energized.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Most Women Aren’t Clear When Menopause Might StartEarly symptoms of menopause will first appear when many...
- April 11, 2025
-
Bedsores More Likely In Short-Staffed Hospitals Leaning On Nurse OT, Travel NursesHospitals could be short-changing patients if they lean too...
- April 4, 2025
-
Mammograms Can Help Assess Women’s Heart Health As WellMammograms can be used to screen for more than...
- March 25, 2025
-
VA Ends Hormone Therapy for Newly Diagnosed Transgender VeteransThe U.S. Department of Veterans Affairs (VA) has announced...
- March 18, 2025
