Don't Miss
- Your Allergy Meds Come With Hazards: Be Aware
- Vaping Linked to Earlier Onset of Asthma
- FDA Approves New Drug for Deadly Lung Cancer
- U.S. Justice Department Moves to Reclassify Weed as Less Risky Drug
- Global Life Expectancy Could Rise By More Than 4 Years by 2050
- Most Cancer Treatments Near End of Life Are Useless: Study
- Brain’s ‘Food Smell’ Circuitry Might Drive Overeating
- The More Kids Use Social Media, The More They’re Likely to Vape
- Men Are More Debilitated by Diabetes Than Women
- Is Your Child Ready for Summer Sleepaway Camp?
Health Tip: Take a Nap
By LadyLively on October 15, 2014
Sometimes you feel like you need a little rest to get through the rest of your day. Experts say that may not be a bad idea.
The National Sleep Foundation explains how a nap can be beneficial:
- A short nap can help reduce the risk of accidents and mistakes, make you more alert and boost performance.
- A nap may increase alertness for several hours, not just the immediate aftermath.
- A nap can help you feel refreshed and energized.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
Olivia Munn Underwent Hysterectomy After Breast Cancer DiagnosisActress and “X-men” star Olivia Munn has revealed that...
- May 13, 2024
-
Major Women’s Health Study Supports Hormone Replacement Therapy in Early MenopauseHormone replacement therapy can safely ease middle-aged women’s symptoms...
- May 1, 2024
-
Years Prior to Menopause Are Danger Zone for DepressionWomen approaching menopause appear to be at higher risk...
- May 1, 2024
-
All Women Need Mammograms Beginning at Age 40, Expert Panel SaysAll women should start getting mammograms every other year...
- April 30, 2024
