Health Tip: Teens Need Enough Sleep

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Sufficient sleep is essential for everyone, especially teens who are busy with school and social activities.

The National Sleep Foundation says lack of sufficient sleep among teens can lead to:

• Difficulty concentrating, problem-solving, listening, learning and remembering important information.
• Problems with skin, including acne.
• Increased aggressive or inappropriate behavior.
• Increased likelihood of eating unhealthy foods and gaining weight.
• Increased risk of using nicotine and caffeine. Among teens who drink, lack of sleep can increase the effects of alcohol.
• Increased risk of drowsy driving, unsafe use of equipment and illness.

Source: HealthDay

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