Don't Miss
- E. Coli Outbreak Linked to McDonald’s Quarter Pounders Widens to 75 Cases in 13 States; 22 Hospitalized
- Weight-Loss Surgeries Decline 25% as More Americans Turn to GLP-1 Meds
- Burger King, Other Fast Food Chains Also Pulling Onions Tied to E. Coli Outbreak
- CDC Confirms Second Human Bird Flu Case in Missouri With No Known Exposure to Farm Animals
- CDC Says Some People May Need Extra Dose of COVID Vaccine
- Wildfires Are Gaining Speed in Western U.S., Upping Threat to People
- People’s Brains Now Process Texts Almost as Quickly as Pictures
- There’s Still Confusion on How to Spot, Treat Severe Allergic Reactions
- What Works Best to Ease MS-Linked Fatigue? New Study Finds Out
- Are ‘Elimination Diets’ Much Help Against Child Eczema?
Health Tip: Teens Need Enough Sleep
By LadyLively on December 31, 2013
Sufficient sleep is essential for everyone, especially teens who are busy with school and social activities.
The National Sleep Foundation says lack of sufficient sleep among teens can lead to:
- Difficulty concentrating, problem-solving, listening, learning and remembering important information.
- Problems with skin, including acne.
- Increased aggressive or inappropriate behavior.
- Increased likelihood of eating unhealthy foods and gaining weight.
- Increased risk of using nicotine and caffeine. Among teens who drink, lack of sleep can increase the effects of alcohol.
- Increased risk of drowsy driving, unsafe use of equipment and illness.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.