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Health Tip: Teens Need Enough Sleep
By LadyLively on December 31, 2013
![](https://ladylively.com/wp-content/uploads/2013/08/pregnancy9-300x336.jpg)
Sufficient sleep is essential for everyone, especially teens who are busy with school and social activities.
The National Sleep Foundation says lack of sufficient sleep among teens can lead to:
- Difficulty concentrating, problem-solving, listening, learning and remembering important information.
- Problems with skin, including acne.
- Increased aggressive or inappropriate behavior.
- Increased likelihood of eating unhealthy foods and gaining weight.
- Increased risk of using nicotine and caffeine. Among teens who drink, lack of sleep can increase the effects of alcohol.
- Increased risk of drowsy driving, unsafe use of equipment and illness.
Source: HealthDay
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