Don't Miss
- Stigma, Shame Hit Many Gay Men Affected by Mpox Outbreak
- Calories, Not Meal Timing, Key to Weight Loss: Study
- Dietary Changes May Beat Meds in Treating IBS
- Screen Pregnant Women for Syphilis, Ob-Gyn Group Advises
- Even With Weight Gain, Quitting Smoking in Pregnancy Still Best for Health
- A-Fib Is Strong Precursor to Heart Failure
- One Neurological Factor Keeps Black, Hispanic Patients From Alzheimer’s Clinical Trials
- Managing Blood Sugar After Stroke Could Be Key to Outcomes
- Dozens of COVID Virus Mutations Arose in Man With Longest Known Case
- Blood Test Might Someday Diagnose Early MS
Health Tip: Teens Need Enough Sleep
By LadyLively on December 31, 2013
Sufficient sleep is essential for everyone, especially teens who are busy with school and social activities.
The National Sleep Foundation says lack of sufficient sleep among teens can lead to:
- Difficulty concentrating, problem-solving, listening, learning and remembering important information.
- Problems with skin, including acne.
- Increased aggressive or inappropriate behavior.
- Increased likelihood of eating unhealthy foods and gaining weight.
- Increased risk of using nicotine and caffeine. Among teens who drink, lack of sleep can increase the effects of alcohol.
- Increased risk of drowsy driving, unsafe use of equipment and illness.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
Birth Control Pill Might Lower Odds for Sports InjuriesActive women using the pill appear to receive an...
- April 17, 2024
-
Good Blood Pressure Control Could Prevent FibroidsKeeping blood pressure under control could be crucial for...
- April 16, 2024
-
One in 3 Women With Migraines Say Attacks Occur During PeriodsAmong U.S. women with migraine, a third say the...
- April 15, 2024
-
Big Rise in Young Adults Undergoing Permanent Sterilization After Dobbs DecisionAn increasing number of young men and women have...
- April 12, 2024
