Don't Miss
- FDA Approves New Antibiotic Against UTIs
- New School Lunch Rules Target Added Sugars, Salt
- Dairy Cows Moved Across State Lines Must Now Be Tested for Bird Flu
- TikTok Riddled With Misleading Info on Health: Study
- Emulsifier Chemicals Are Everywhere in Foods. Could They Raise Diabetes Risk?
- Opioids During Pregnancy May Not Raise Psychiatric Risks for Offspring
- Could Heartburn Meds Raise Your Migraine Risk?
- Drug, Alcohol Abuse Goes Untreated in Many Ex-Prisoners
- Watchdog Group Says U.S. Food Recalls Rose Again Last Year
- Genes Could Mix With Pesticide Exposure to Raise Parkinson’s Risk
Health Tip: Take Care of Your Mental Health
By LadyLively on December 11, 2018
A healthy mental attitude helps determine how we handle stress, relate to others and make choices, the National Library of Medicine says.
But more than half of American’s are diagnosed with a mental illness at some point in life, the agency says.
It suggests how you can take care of your mental health:
- Be physically active.
- Connect with others.
- Develop a sense of meaning and purpose in life.
- Get enough sleep.
- Develop coping skills.
- Meditate.
- Get professional help if you need it.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.