• The 7-Minute Workout

    Are you in a time crunch for even a short workout? Experts at the American College of Sports Medicine created a 7-minute plan that can fit into almost anyone’s schedule. The program uses high-intensity training in an...

    • Posted April 5, 2019
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  • Baby-Led Eating: A Healthier Approach

    With childhood obesity rates soaring, prevention should start at a very early age. One approach gaining in popularity is baby-led weaning. This means that, when solid foods are introduced, ideally at 6 months, parents let the baby...

    • Posted April 5, 2019
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  • FDA Says Patients Can Take Tainted Blood Pressure Meds Until Shortages End

    As Americans face shortages of widely used blood pressure drugs due to contamination with potentially cancer-causing impurities, the U.S. Food and Drug Administration on Thursday said patients can safely take the tainted drugs in the short term....

    • Posted April 5, 2019
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  • Does Cancer Battle Bring Personal Growth? Yes and No, Survivors Say

    Breast cancer survivor Jessica Sidener is adamant that her illness brought real benefits to her life. “I am incredibly grateful for all of the hardships I’ve gone through in my young life, including my cancer journey,” said...

    • Posted April 5, 2019
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  • Health Highlights: April 5, 2019

    Mick Jagger Recovering After Heart Valve Procedure Moderate Drinking Increases Stroke Risk: Study Hundreds of Patients at California Hospital May Have Been Exposed to Measles FDA Issues Warning on E-Cig Liquids Resembling Cough Syrup

    • Posted April 5, 2019
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  • Health Tip: When to Cut Down on Caffeine

    Millions of Americans rely on caffeine for a morning or afternoon energy boost. However, relying too much on caffeine can cause unpleasant side effects such as migraines, stomach aches and irritability, says Mayo Clinic. Signs you should...

    • Posted April 5, 2019
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  • Health Tip: Change Diet to Combat Constipation

    Constipation typically is diagnosed when there are fewer than three bowel movements per week. Making changes to what you eat and drink can relieve constipation. And including fiber-rich food in your diet is a great starting point,...

    • Posted April 5, 2019
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  • How to Make Perfectly Juicy Chicken

    Tired of dried-out chicken? Here’s how to pick and cook the perfect skinless breast. Chicken is a lean, versatile protein high in several essential B vitamins. Choose organic chicken breast if it’s in your budget. These chickens...

    • Posted April 4, 2019
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  • AHA News: Surgery Like Jagger: Doctors Explain Heart Valve Problems, Treatment

    WEDNESDAY, April 3, 2019 (American Heart Association News) — Rolling Stones fans were concerned by the news Mick Jagger needs a new heart valve. But they’ll be happy to know that these days most patients in his...

    • Posted April 4, 2019
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  • Is It Heartburn or Something Else?

    With so many heartburn medications available over the counter, it might be surprising to learn that heartburn itself isn’t a health condition, but rather a symptom of something else. First, be sure to distinguish it from indigestion,...

    • Posted April 4, 2019
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