All posts by LadyLively

  • The Healthiest Condiment You’ve Never Heard Of

    If you’re looking for a way to liven up your dishes with a great tasting, low-calorie condiment, zesty gremolata is for you. Gremolata is an Italian chopped herb mix and, as exotic as it sounds, it takes...

    • Posted November 7, 2019
    • 16
  • Why Hand-Washing Beats Hand Sanitizers

    Proper hand-washing with soap and water is one of the best ways to protect yourself during the cold and flu season, an expert says. Wet your hands with water, add soap, cover all surfaces, and rub vigorously...

    • Posted November 7, 2019
    • 7
  • Health Highlights: Nov. 7, 2019

    Gene Editing Tool Used to Fight Cancer in Early Study New Strain of HIV Discovered Only Children May Have Higher Obesity Risk

    • Posted November 7, 2019
    • 15
  • Health Tip: Benefits of Massage

    Massage involves the pressing, rubbing and manipulating of the skin, muscles, tendons and ligaments, says Mayo Clinic. Though not a replacement for regular medical care, it can accompany treatment of a range of conditions. Mayo says benefits...

    • Posted November 7, 2019
    • 7
  • Health Tip: Do’s and Don’ts of Homemade Baby Formula

    Infants need a balance of nutrients to grow properly and be healthy, says the American Academy of Pediatrics. Although homemade formulas may seem healthy or inexpensive, they may not meet your baby’s nutritional needs. The academy mentions...

    • Posted November 7, 2019
    • 11
  • Bringing Up the Rear: A Workout for Your Glutes

    When it comes to sculpting a better booty, here’s the bottom line: You need to strengthen your glutes. And more than giving these muscles a toned look, working them also improves the mobility of your hips, helps...

    • Posted November 6, 2019
    • 11
  • How to Head Off Holiday Weight Gain

    From Halloween through New Year’s, holiday weight gain affects people the world over and, according to a study published in the New England Journal of Medicine, it can happen with any major holiday, not just the winter...

    • Posted November 6, 2019
    • 3
  • Exercise Can Help Prevent Depression, Even for Those at High Risk

    Getting more exercise could help ward off depression, even if you have a genetic risk for it, new research shows. For the study, researchers analyzed data from nearly 8,000 people and found that those with a genetic...

    • Posted November 6, 2019
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  • Even a Little Exercise May Bring a Brain Boost

    Just 10 minutes of exercise a day appears to sharpen mental prowess, new research suggests. “Getting off the couch and walking a block can help keep you on the right track,” said study author Nicole Spartano, a...

    • Posted November 6, 2019
    • 4
  • Health Highlights: Nov. 6, 2019

    Only Children May Have Higher Obesity Risk Fecal Transplants Better Than Antibiotics in Preventing C. Diff Infection Complications

    • Posted November 6, 2019
    • 8